Group Exercise Schedule

Group Exercise Classes
We offer a TON of Classes! LFC features the best classes on the South Shore, just ask our dedicated members! All classes on the group exercise schedule are included in membership. We have classes that strengthen your heart, improve your muscle tone, increase endurance, improve balance and posture and reduce stress. And remember, working out with a group is not only great motivation - but lots of fun too!

Here are just some of the classes we offer:
Zumba, Sets and Reps, Bootcamp, Circuit Training, Kickboxing, Cardio Kick, Pilates/Sculpt, Ab Lab, Step/Sculpt classes and much, much more!

			Click here for printable schedule and class descriptions
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
AM
8:00
9:00						Pilates Sculpt	Yoga
9:30		Zumba/ Weights / Abs	Sets & Reps	Pilates Sculpt	Sets & Reps
10:00						Zumba Toning
10:30
12:00
PM
5:00	Circuit Training		Sets & Reps
6:00	Zumbalates	Body Blast	Zumba	Zumba
7:00		Kickboxing		Kickboxing

Childcare hours: During PM classes and Saturday morning Classes
$15 per guest (non-member) to drop-in any class

Class Descriptions

Club Hours:     Monday-Friday: 530AM-8PM Saturday - Sunday: 8AM-1PM

Childcare Hours: During PM classes + Saturday AM classes

Zumba:  Come join the party!  A Latin inspired dance fitness class. Zumba combined high energy and motivating music with unique moves and combinations.

Zumbalates:  A combination of Zumba and Pilates.  45 min Zumba 15 min Pilates.

Zumba Toning: A combination of Zumba and weights. Get you weight training in between those Zumba songs that you love!

Circuit Training : High energy class combining intense cardio combinations, polymeric exercises, athletic drills, and strength moves for a total body workout. A non-stop body blast!

Sets and Reps: Covering every inch of your body! We will go from Biceps to Lunges and everything in between. You will learn a lot about form, muscles, and movements.

Kickboxing: Comines boxing and kickboxing for a sweat inducing, calorie blasting workout.

Pilates/Sculpt:  A total body strength conditioning class using traditional weight training and Pilates-based moves. 

Step/sculpt: A choreographed step class with strength training intervals.

Ab Lab:. A great 15 minute abdominal workout that focuses on strengthening your core area. The class varies between mat workout and machine workout for the abdominals.

Body Blast: There’s no better way to get a great workout! This class is high-energy and will strengthen your entire body with upper body sculpting, lower body sculpting and a hardcore abdominal section. Body Blast offers variations each class to guarantee optimal results for a full body workout.

*All classes for ALL levels (every class will offer motifications)
*Come in anytime policy! We want you to feel welcome at YOUR gym. Feel free to join us at anytime!
*Please don’t wear outside sneakers in the studios for safety reasons.
*Cell phones must be on silent mode at all times in the studios
*We reserve the right to cancel or change classes with low attendance.